Meditation

During the start of something new: relationships, a new year, a new business, etc., we are able to identify how they make us feel: happy, or excited. However, when we acknowledge our emotions, we primarily do so when they begin, but we rarely acknowledge the end of certain emotions. 

For example: In tough times, we make ourselves aware of when times are tough, but we don't acknowledge the moments and feelings we feel when things get better. Business is very tough at times, and cause and effect would be an understatement of a characterization. We all induce change at some point (again, be it in business, or in our personal lives), and an important component of change exists when we acknowledge all of these states of emotions, whether we're coming into or out of tough times. Take note of the end of your feelings and not just the beginning of them. 

(This message brought as an unpaid expert from Headspace.)