Quotation

Type A personalities have goal pursuit as default hard wiring. This is excellent for producing achievement, but also anxiety, as you're constantly future focused. I've personally decided that achievement is no more than a passing grade in life. It's a C+ that gets you limping along to the next grade in the right direction. But, for anything more, and certainly for anything approaching happiness, you have to want what you already have which takes perspective...because if you don't want and like what you have, nothing you get will ever make you happy. 

Meditation

During the start of something new: relationships, a new year, a new business, etc., we are able to identify how they make us feel: happy, or excited. However, when we acknowledge our emotions, we primarily do so when they begin, but we rarely acknowledge the end of certain emotions. 

For example: In tough times, we make ourselves aware of when times are tough, but we don't acknowledge the moments and feelings we feel when things get better. Business is very tough at times, and cause and effect would be an understatement of a characterization. We all induce change at some point (again, be it in business, or in our personal lives), and an important component of change exists when we acknowledge all of these states of emotions, whether we're coming into or out of tough times. Take note of the end of your feelings and not just the beginning of them. 

(This message brought as an unpaid expert from Headspace.)

Meditation

 

Considering boredom and curiosity, if we're only interested in getting a result, if we're not really interested in the journey and the process of (it), then we're never really going to find the answer that we're looking for, because the journey and the process, that is the answer. It's learning to observe with a soft focus; with a curious mind; with an open mind that we start to really get an understanding of the dynamics of mind, that we start to experience a better sense of calm and clarity in everyday life.